January 15 (Wednesday)
at 10:00 am
Class length
60 minutes
Class level
All Levels Welcome (Beginner Friendly)
Join us for a transformative 4-week journey every Wednesday morning from 10:00-11:00am in which we will blend tea, conversation, and meditation together as one.
- **Week 1: Ahimsa and Embracing Enough**
Discover the practice of non-harming (Ahimsa) and explore the beauty of contentment through yoga teachings.
- **Week 2: Living Through the Chakras**
Dive into the chakra system, uncovering how these energy centers influence your life and well-being.
- **Week 3: Connection with Guides**
Deepen your intuition and learn to connect with your spirit guides for guidance and clarity.
- **Week 4: Healing Through Vibration**
Experience the power of sound with tuning forks and Tibetan bowl meditations to harmonize mind, body, and spirit.
Each session includes a guided meditation to center and elevate your practice.
Perfect for all levels. Use of all yoga/meditation props included.
Class Price
Plus HST: C$11.05
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