Spring Equinox: a mini evening retreat
with Tammy Howell

💐 Spring Equinox: a mini evening retreat 

Step into the turning of the seasons with an evening designed to guide you from Winter's quiet introspection into Spring's vibrant rebirth. Join Tammy Howell & Deanna Colafranceschi as they celebrate the shifting of seasons in this beautifully crafted mini retreat. 

💐As night and day come into perfect balance on the Spring Equinox, you are invited to find that same harmony within yourself.

This mini retreat supports you in:

• Balancing the body's energy after the long winter
• Encouraging the natural momentum of growth and emergence
• Melting away stagnation and awakening your inner vitality
• Planting the seeds of your intentions for the season ahead

💐 Through a nourishing blend of practices, we will gently shift from stillness to expansion. This evening includes: 

• Gentle, guided Breathwork to clear, balance and awaken
• Yin Yoga to soften, release and create space
• Gentle Hatha to invite movement and energy flow
• Sound bath to soothe the nervous system
• Guided meditation for clarity, renewal and intention-setting

Join us for an evening of movement, stillness, reflection and emergence; a ritual to honor the return of light and the blossoming of your own dreams.

Let this be your moment to release what no longer serves you and welcome the season of growth with an open heart.

Space is limited and we have everything you need. Use of yoga mats, props, blankets. Tea and water always available.