RELEASE & RECEIVE: A New Year Mini Retreat
with Tammy Howell

RELEASE & RECEIVE: A New Year Mini Retreat

Friday January 23rd, 2026 6:00-9:00pm 

Opening your heart to a New Year.

Step into the soft, sacred space of The Yoga Dome and our newest teachers; Deanna Colafranceschi & Tammy Howell for a soulful 3-hour journey designed to help you let go of the past, reset your energy and create spaciousness for what you are truly ready to receive. 

This beautifully curated experience blends meditation, gentle-intuitive movement, restorative stillness and deeply nourishing Yoga Nidra to help you soften the body, calm the mind and reconnect with your inner wisdom.

As we close one chapter and gently step into the next, you will be invited to release what no longer serves you and instead, cultivate intentions that feel grounded, aligned and heart-centered.

What to Expect
💫 A slow and gentle, mindful-movement practice to awaken the body, soften tension and move energy through the physical and energetic pathways.

💫 Restorative Reset of longer held poses with Crystal Singing Bowl Sound Bath Immersion
💫 Journal Prompts and reflection 

💫 Yoga Nidra (Guided Sleep

Meditation) is a guided journey into profound stillness, nervous system restoration and spacious inner clarity.

A Practice for Renewal

This retreat invites you to soften, slow down and reconnect with your deepest intentions. Through grounding practices, restorative sound healing and the quiet magic of Yoga Nidra, you will create space within yourself to welcome new beginnings and receive the guidance, clarity and alignment your heart has been asking for.

Join us as we begin the year grounded, open and ready to receive what’s meant for us.

We have everything you need. Show up exactly as you are!