Soul Somatic Healing: A Half-Day Retreat
with Ashley Michelle Martin

Soul Somatic Healing: A Half-Day Retreat
Saturday, April 18th, 2026 | 10:00 AM – 2:00 PM

💜 Step into a sacred space of stillness and restoration as we gather for a half-day retreat designed to reconnect you with the wisdom of your body and the rhythm of your soul. Through gentle somatic movement, intentional breathwork (with immersive individual headsets) and a deeply restorative sound bath, you will be guided back into a state of balance, softness and embodied presence.

💜 Somatic work is the practice of tuning into the body’s innate intelligence. It helps release stored emotions, tension and energetic blockages that the mind alone cannot access. By cultivating mindful awareness of physical sensations, movement and breath, somatic practices invite you to move from thinking and doing, into feeling and being. This process supports nervous system regulation, emotional balance and a deeper sense of safety and connection within yourself.

💜 This experience is for anyone seeking to release stored tension, soothe the nervous system and come home to themselves through mindful awareness and sound.

💜 We will also offer light snacks and tea, allowing space for grounding and gentle conversation before re-entering the world with renewed energy and clarity.

💜 What’s Included:
• Gentle Somatic Movement
• Somatic Breathwork (with individual headsets)
• Immersive Sound Bath
• Light Snacks & Tea

💜 Come as you are and leave feeling lighter, softer and more connected to the wholeness within.

💜 Spaces are limited. Includes use of mats, blankets and props for support.