Reset & Renew: Restorative Yoga with Crystal Singing Bowl Meditation
with Deanna Colafranceschi

Sunday Nights 6:30-7:45pm

This restorative yoga class combines gentle, supported postures with guided meditation and mindful breathing to help calm the mind, release stored tension and reset your nervous system. As your body softens into relaxation, your parasympathetic response is activated, allowing true healing, restoration and renewal to take place.

To deepen the experience, you will also be immersed in the soothing vibrations of Crystal Singing Bowls. Their healing frequencies help quiet the mental chatter, harmonize your energy and guide you into a deeper meditative state. The sound waves resonate through every cell of your being, amplifying the effects of rest and nervous system regulation.

This practice is accessible to all levels and is especially supportive if you are feeling stressed, anxious or depleted. Leave class feeling balanced, nourished and ready to step into the week with a clear, peaceful mind and a restored body.