Immersion Yoga Nidra
with Tammy Howell

Step into deep relaxation and inner stillness with Immersion Yoga Nidra, a guided sleep-based meditation practice designed to restore body, mind and spirit. This class offers a fully immersive experience enhanced with individual headsets so you can journey inward without distraction.

Yoga Nidra, often called “yogic sleep,” guides you through a state between wakefulness and sleep where deep healing, clarity and profound rest naturally arise. Whether you are new to meditation or looking to deepen your self-care and awareness, this practice invites you to release tension, reset your nervous system and awaken to greater peace within.

Benefits you may experience:

• Stress relief and nervous system reset
• Improved sleep and relaxation
• Release of tension in the body
• Clarity of mind and emotional balance

No experience necessary. Simply come as you are, get comfortable and allow yourself to be guided into effortless stillness.

Space is limited.