*SPECIAL EVENT* Pre Holiday Rest & Restore: a mini retreat with hand pan drum & gong sound bath
with Ashley Michelle Martin

Join us for a Pre Holiday Rest & Restore event! Don’t let December overtake your schedule. We know it’s the ‘busiest time of the year’. However, we encourage you to carve out some time to allow your mind and body to relax, reset and restore. 

This 2-hour mini retreat will allow you to shift into your Parasympathetic Nervous System, the place in which the body actually settles into a deeply relaxed state. 

As we set the body up in the most supportive and loving ways. We encourage you to put the mind at ease and receive the gift that is 

‘Restorative Yoga’. 

There is nothing you need to do - but REST! 

This session also includes a mini Sound Bath with  our newly added Hand Pan Drum & Planetary Gong. 

No experience is needed. Dress as comfy as possible and show up exactly as you are! 

We have everything you need!

Includes tea, water and use of all yoga/meditation props.