*SPECIAL EVENT* Winter Solstice Somatic Connection Day Retreat
with Ashley Michelle Martin

Join us for a deeply introspective journey.

Winter Solstice Somatic Connection

Day Retreat is a carefully curated 5-hour retreat that is attuned to The Winter Solstice which encapsulates the essence of balance.

 As the longest night of the year, it urges us to honour the darkness that shrouds the natural world. This dankness isn’t merely absence; it’s a canvas for introspection and reflection. 

Our bodies are a collection of thoughts, emotions and experiences. Throughout our lives, we learn ways to cope with challenges, stress, anxiety and we unconsciously create ‘holding patterns’ in the body. This reflects in the way we move, the way we feel, our posture, and even the way we react and  process situations. 

Working with Somatic practices helps us recognize and accept exactly where we’re at. It encourages embodiment and empowerment all while exploring with a gentle curiosity.

This retreat will show you tools and practices that may unlock the potential for change, growth, and offer you an enhanced ‘mind-body’ connection. 

This retreat is open to anyone. 

Tea, journal and use of all yoga/meditation props are included.