Yin|Yang Fusion

Explore The Balance 

Tuesday Nights 6:00-7:00pm

Explore the differences between a Yin/Yang practice. Finding balance both on and off the yoga mat. This class will leave you with a deeper understanding of how connected everything truly is. Moving the body swiftly, quickly and strongly shows us the Yang side of the practice. Slowing down and settling into stillness with longer held poses to take the journey Yin. All levels welcome to join this class.