*Special Event* Full Moon Spiritual Sound Bath with Yoga Nidra
with Ashley Michelle Martin

Join us as we cozy up fireside for October’s Full Moon.  

Take a journey of guided sleep meditation. Also known as: Yoga Nidra

 Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. 

Cultivate conscious relaxation. Ease ongoing stress and anxiety all while exploring your body shifting into a blissful state of being. 

We will sense and perhaps feel the Full Moons energy as we journey into the Spiritual side of the practice. Exploring ones True Nature of Self!

As you journey into a deeper state of relaxation, The Crystal & Tibetan Singing Bowls with start to play subtly in the background allowing you to feel a deep sense of connect and inner peace. Ending with a deeply immersive Planetary Gong Sound Bath!

Space for this class is limited 

Tea, water and use of all meditation props included.