Explore Uniting Mind, Body & Breath
Monday Nights
*New Time* 6:00-7:00pm begins
September 25th
In this flow we practice linking breath and movement. We bring a stronger focus to elongating our breath and cultivate mindful transitions from pose to pose ensuring proper alignment. This class is for those who want a stronger practice but want to explore the slower more subtle side of a Vinyasa practice.
Class guided By Ashley Michelle
Class Price
Plus HST: C$2.34
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