Mindful Monday Flow
with Ashley Michelle

Explore Uniting Mind, Body & Breath

Monday Nights 

*New Time* 6:00-7:00pm begins 

September 25th

In this flow we practice linking breath and movement. We bring a stronger focus to elongating our breath and cultivate mindful transitions from pose to pose ensuring proper alignment. This class is for those who want a stronger practice but want to explore the slower more subtle side of a Vinyasa practice. 

Class guided By Ashley Michelle