*Special Event* Journey Through The Chakras: Yoga Nidra & Sound Bath
with Ashley Michelle

Join us for Journey through the Chakras via the path of Yoga Nidra (also knows as yogic sleep). This powerful technique controls your body’s relaxation response and allows you to cultivate ‘conscious relaxation’. Ease ongoing stress & anxiety all while exploring your body shifting into a blissful state of being. 

You will become aware of each Chakra and what it represents and this practice will allow you to come into balance and connect deeply within. 

Once in a deep relaxed & meditative sate, take a journey through the Chakras via the path of the Crystal Singing Bowls. Each Bowl tuned to each energy center (Chaka). This practice is for anyone with an open heart and mind looking to go deep within themself and create balance in mind, body, heart & soul. 

No experience needed.

Come as you are. 

Use of yoga & meditation props included.