*Special Event* Full Moon Energy: Yoga Nidra & Sound Bath
with Ashley Michelle

Join us as we tap into January’s Full Moon Energy! 

Take a journey of guided sleep meditation. Also known as: Yoga Nidra

Yoga Nidra Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. 

Cultivate conscious relaxation. Ease ongoing stress and anxiety all while exploring your body shifting into a blissful state of being. 

We will sense and perhaps feel the Full Moons energy as we bundle up fireside; using cozy mats, blankets, bolsters and whatever else makes you feel most comfortable. 

As you journey into a deeper state of relaxation, The Crystal & Tibetan Singing Bowls with start to play subtly in the background allowing you to feel a deep sense of connect and inner peace. Ending with a deeply immersive Planetary Gong Sound Bath!

Space for this class is limited 

Tea, water and use of all meditation props included.