Gentle Yoga & Nidra
with Ashley Michelle

Explore Yogic Sleep

Tuesday Nights 7:30-8:30pm

Explore a gentle yoga practice then head into divine rest. Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. All levels welcome to join this class. 

Class guided By Ashley Michelle