*Special Event* Holiday Rest & Restore: Restorative Yoga with Crystal Singing Bowl & Gong Sound Bath
with Ashley Michelle

December 17 (Saturday)
at 6:00 pm

Class length
120 minutes

Class level
Beginner Friendly

Join us for a mini Holiday Retreat!    

This session is an opportunity to bring your Mind, Body & Soul into a total place of Relaxation. Settle in by the wood burning fire place with blankets, pillows and props. 

You’ll be guided through a Full Body Rest & Release meditation allowing the body to tap into the parasympathetic nervous system. 

We will then explore serval Restorative Yoga Postures to the time of The Crystal Sining Bowls helping release any deeper held tensions.

Restorative Yoga helps to relieve the effects of stress, fatigue and anxiety. Supporting the body and allowing it to rest, we activate the body’s ability to heal. 

This class will end with a Planetary Gong Sound Bath Savasana taking you within a little deeper into that place of introspection. 

All levels welcome to join 

All Yoga props included as well as tea and water. 

Sorry - that class has already taken place!