Restorative Yoga & Gong Sound Bath

Explore Rest & Restore

Thursday Nights 7:45-9:00pm

Restorative Yoga helps to relieve the effects of stress, fatigue and anxiety. Supporting the body and allowing it to rest, we activate the body’s ability to heal.
Once settled into each pose, we will let the body relax. Nowhere to go. Nothing to do but rest. This class will end with a Planetary Gong Sound Bath Savasana. All levels should practice Restorative. Class guided By Ashley Michelle