Explore Rest & Restore
Thursday Nights 7:45-9:00pm
Restorative Yoga helps to relieve the effects of stress, fatigue and anxiety. Supporting the body and allowing it to rest, we activate the body’s ability to heal.
Once settled into each pose, we will let the body relax. Nowhere to go. Nothing to do but rest. This class will end with a Planetary Gong Sound Bath Savasana. All levels should practice Restorative. Class guided By Ashley Michelle
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