Explore Yogic Sleep
Tuesday Nights 7:30-8:30pm
Explore a gentle yoga practice then head into divine rest. Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. All levels welcome to join this class.
Class guided By Ashley Michelle
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