January 23 (Monday)
at 6:00 pm
Class length
60 minutes
Class level
All Levels Welcome (Beginner Friendly)
Explore Uniting Mind, Body & Breath
Monday Nights 6:00-7:00pm
Come join us for this Hatha yoga class in which we explore each pose mindfully. Practicing traditional Hatha yoga Asana (poses). Learn breathing techniques (pranayama) and exploring different types of meditation practices.
This class is for all levels.
Class guided By Ashley Michelle
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