Power Flow Yoga
with Ashley Michelle

Explore Strength 

Saturday Mornings 10:00-11:00am

Ready for a challenge? Awaken your body with some gentle stretching. Moving the spine and hips in all their directions. We will building upper arm, core and full body strength. Building our practice from the ground up to explore peak yoga poses. You may want to have some yoga experience for this class. However, if you’re up for the challenge you are more than welcome to join.
Class guided By Ashley Michelle