*Special Event* Yoga Nidra & Sound Bath
with Ashley Michelle Martin

Ready to rest after a busy summer? Come take a guided ‘yogi nap’ and enjoy a Sunday afternoon Yoga Nidra & Sound Bath Session.

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.

After our guided yoga nidra session you will receive a relaxing Crystal Singing Bowl Sound Bath.

Space is limited

Tea is included