September 25 (Sunday)
at 1:00 pm
All Levels Welcome
Ready to rest after a busy summer? Come take a guided ‘yogi nap’ and enjoy a Sunday afternoon Yoga Nidra & Sound Bath Session.
Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.
After our guided yoga nidra session you will receive a relaxing Crystal Singing Bowl Sound Bath.
Space is limited
Tea is included
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