Prenatal Yoga — 4-Week Series

Prenatal Yoga — 4-Week Series

Wednesdays | 10:00–11:00am | with Nicole

1st Round of Sessions: October 14th, 21st, 28th & November 4th, 2026

A supportive space to move, breathe and connect throughout your pregnancy. 🤍

This 4-week Prenatal Yoga Series is thoughtfully designed to support the changing body through gentle movement, mindful stretching, breathwork, relaxation and rest.

Each week, we will explore practices that encourage mobility, stability, strength and body awareness, while offering space to slow down and connect with yourself and your growing baby.

More than just a yoga class, this series is also an opportunity to connect with other expecting parents, share in the experience of pregnancy and create a little time each week that is just for you.

No previous yoga experience is required. Practices can be adapted to meet you where you are throughout your pregnancy.

Move. Breathe. Connect. Prepare.