Yin Yang Fusion

Yin Yang Fusion

Fridays | 10:00–11:00am | with AM

A practice inspired by the art of finding balance between two energies—effort and ease, movement and stillness, strength and softness. 

Yin Yang Fusion brings together the more active, warming qualities of a Yang-style yoga practice with the slower, grounding and introspective qualities of Yin Yoga.

You will move through mindful, flowing sequences designed to build warmth, strength and energy, with a mix of shifting into longer-held, floor-based postures that invite the body and mind to soften, surrender and settle.

Within the practice, we will also explore different pranayama (breathing) techniques, using the breath as another way to experience and notice energetic shifts within the body—from activation and expansion to grounding and calm.

Some days we need to move. Some days we need to slow down. And often, we need a little bit of both.

This practice is an opportunity to explore these opposing yet complementary energies within yourself and become curious about how movement, stillness and breath can shift the way you feel.

Move & be still. Energize & soften. Breathe & find your balance. All levels welcome. Always.