Restorative Yoga & Sound Healing

Restorative Yoga & Sound Healing

Tuesdays | 6:30–7:45pm | with AM

An evening practice designed to help you slow down, soften and settle into deep rest. 

Restorative Yoga & Sound Healing brings together the supportive practice of Restorative Yoga with the deeply immersive experience of sound to create space for the body and mind to simply let go.

Using bolsters, blankets, blocks and other props, the body is fully supported in restful postures held for longer periods of time. There is no stretching to achieve or shape to perfect, rather, an invitation to become comfortable, receive support and allow yourself to be still.

Throughout the practice, you will be immersed in the vibrations of singing bowls, chimes, gong and other therapeutic instruments, allowing sound to become part of the experience of rest, reflection and connection.

A beautiful way to transition out of your day and into your evening. This is an entire nervous system reset. 

Get comfortable. Get supported. Soften into sound & rest. All levels welcome. Always.