Journey to the Self: Meditation & Movement

Journey to the Self: Meditation & Movement | with Chris 

Thursdays | 8:00–9:00pm

A practice of turning inward—away from the noise and back toward yourself. 

Journey to the Self weaves together meditation, mindful movement, breath and self-inquiry to create space for deeper connection and awareness.

Each week will offer a different journey. You may be guided through meditation, gentle or intuitive movement, breathwork, moments of stillness, reflection or contemplative practiceswhich are all designed to encourage you to listen a little more closely to what is happening within.

This isn’t about perfecting a posture or quieting every thought. It’s about becoming curious about yourself: your body, your breath, your thoughts, your patterns and the space beneath all of it.

An opportunity to move out of autopilot and into presence, exploring yoga beyond the physical practice and perhaps discovering a little more of yourself along the way.

Turn inward. Get curious. Move. Meditate. All levels welcome. Always.