Traditional Yin Yoga

Traditional Yin Yoga

Wednesdays | 7:15–8:30pm | with Tammy

Slow down. Soften. Stay awhile. 

Traditional Yin Yoga is a quiet, grounding and deeply introspective practicethat invites us to slow the pace and spend more time within each posture.

Working primarily with floor-based poses held for several minutes, Yin Yoga gently stresses the deeper connective tissues of the body while encouraging mobility, stillness and greater awareness of what arises when we simply stay.

With fewer postures and longer holds, there is space to explore sensation, breath and stillnesswithout needing to force, achieve or push. The practice becomes as much about observing the mind as it is about experiencing the body.

A beautiful balance to our busy, active lives as well as an opportunity to practice the art of slowing down and simply being with what is. All levels welcome. Always.

Less doing. More being.