Immersion Yoga Nidra

Immersion Yoga Nidra

Thursdays | 10:00–11:00am | with Tammy

Step away from the noise of the outside world and into an hour of deep rest, stillness and inner awareness. 

Immersion Yoga Nidra is an invitation to get comfortable, settle in and be guided through the deeply restorative practice of Yoga Nidra (often referred to as yogic sleep).

Each participant will be provided with an individual headset, allowing you to become fully immersed in the guided practice and soundscape. With the outside world softened, you will be invited to journey inward through layers of awareness while the physical body rests.

There is nothing to achieve and nowhere to get to. Simply lie down, listen and receive.

Whether you arrive needing rest, grounding or simply an hour away from the busyness of life, this practice offers space to slow down and reconnect with yourself.

Put on the headset. Close your eyes. Let the rest of the world fade away as you connect to the deepest parts of yourself. All levels welcome. Always.