Musical Flow Vinyasa

Musical Flow Vinyasa

Wednesdays | 5:45–6:45pm | with AM

Think yoga meets a dance floor. 

Musical Flow Vinyasa is a high-energy, higher-level practice where movement, breath and music come together for one seriously fun experience on the mat.

Each participant will practice with an individual headset, immersing you in the music and instruction as we flow through dynamic sequences, creative transitions, strength, balance and plenty of opportunities to challenge yourself.

Expect the energy to build as the music builds—moving, flowing, sweating and maybe even dancing your way through class. Think yoga disco party… but make it Vinyasa. 

This class moves at a quicker pace and includes more challenging transitions and postures, all levels are welcome to come give it a try. Don’t worry if you don’t know the poses - you can show up and just dance if that’s what your body wants to do! 

Turn up the music. Turn down the outside world. Let’s FLOW.