Warrior Flow

Warrior Flow

Tuesdays | 8:00–9:00pm | with Chris

Move with strength, intention and a little fire. 

Warrior Flow is an energizing practice that blends dynamic movement, strong postures, balance and breath into a steady, flowing sequence designed to challenge both body and mind.

Expect opportunities to build strength, stability, mobility and endurance, while exploring the balance between effort and ease. You will be encouraged to meet yourself where you are, take modifications when needed and discover your own version of strength on the mat.

A practice to move some energy, get out of your head and into your bodyand reconnect with the strength that is already within you.

Come ready to move, breathe & find your inner warrior. All levels are welcome to come give it a try. Don’t worry if you don’t know the poses. This is about finding your inner warrior!