Somatic Breathwork

Somatic Breathwork

Tuesdays | 5:00–6:15pm | with AM

An immersive journey through breath, body and sound, designed to take you beyond simply breathing and into a deeper experience of yourself.

Using intentional breathwork, somatic awareness and guided practices, we will explore the connection between the breath, body, emotions and nervous system, creating space to notice, feel, move and release what may be ready to shift.

Each participant will be provided with an individual headset, allowing you to become fully immersed in the guided experience, music and sound while remaining connected to the collective energy of the room.

Every breathwork journey is different. You may experience physical sensations, emotions, energy, deep relaxation, insight or simply a greater sense of connection to your body.

This is a deeper, more immersive breathwork offering, so some previous breathwork experience is recommended. (Please reach out to us directly if you are interested in trying this class but do not have previous breathwork experience.)

Breathe. Feel. Listen inward. Let the body lead