Foundations Flow for Beginners

Foundations Flow for Beginners

Mondays | 7:30–8:30pm | with Nicole

New to yoga? Returning after some time away? Or simply looking to reconnect with the foundations of your practice? 

Foundations Flow is a welcoming, beginner-friendly class designed to help you build confidence on your mat while learning the fundamentals of yoga in a supportive and approachable way.

We will explore foundational postures, alignment, breath, balance and simple transitions, with plenty of time to slow things down and become more comfortable within your practice.

There is no need to be flexible, experienced or “good at yoga.” Simply come as you are, move at your own pace and begin from exactly where you are.

Perfect for beginners, those returning to yoga, or anyone craving a back-to-basics practice.