Hatha Yoga

Hatha Yoga Mondays | 6:00–7:00pm | with AM

Start your week by coming back to the foundations of your practice. 

Hatha Yoga is a grounded, intentional practice that brings together traditional yoga postures (asana), breathwork (pranayama) and moments of stillness and awareness as we shift towards meditation. 

Moving at a slower, more mindful pace, we will explore strength, balance, mobility and flexibility, while creating space to deepen the connection between body, breath and mind.

Expect a well-rounded practice with time to move, breathe, pause and simply be. This class will leave you feeling a little more grounded and connected to the deepest parts of yourself.

All levels welcome. Always.