Holiday Serenity Swing Yoga Nidra: Guided Sleep Meditation
Join us in our ‘Serenity Swings’ for a Guided Sleep Meditation also knows as: Yoga Nidra.Yoga Nidra allows your body to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during sleep. This carefully curated guided meditation takes you through the different levels and layers of your being and may promote deep healing and Spiritual Insight.
Cocoon yourself in our extremely comfortable hammock swings and settle in for ‘Serenity’.
As you’re held in comfort with a gentle sway, you feel as if you’re ’floating’ with the concept of space & time merging together as one.
An introspective journey like no other!
Our Serenity Swing Yoga Nidra are limited to 6 participants only!
Sessions will be offered each month with select times and dates. You may also reach out to us to book a private session for yourself or a group. (Please note this session is not a sound bath but rather a deeply immersive meditation.)
Class Price
C$65
Plus HST: C$8.45
Class is Full
This class has already taken place