Winter Solstice Serenity Swing Yoga Nidra: Guided Sleep Meditation
with Ashley Michelle Martin 
Winter Solstice Serenity Swing Yoga Nidra: Guided Sleep Meditation
with Ashley Michelle Martin
with Ashley Michelle Martin
December 22 (Sunday)
at 1:00 pm
Class length
60 minutes
Class level
All Levels Welcome (Beginner Friendly)
Join us for Winter Solstice in our ‘Serenity Swings’ for a Guided Sleep Meditation also knows as: Yoga Nidra. Yoga Nidra allows your body to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during sleep. This carefully curated guided meditation takes you through the different levels and layers of your being and may promote deep healing and Spiritual Insight.
Cocoon yourself in our extremely comfortable hammock swings and settle in for ‘Serenity’.
As you’re held in comfort with a gentle sway, you feel as if you’re ’floating’ with the concept of space & time merging together as one.
An introspective journey like no other!
Our Serenity Swing Sound Baths are limited to 6 participants only!
Sessions will be offered each month with select times and dates. You may also reach out to us to book a private session for yourself or a group. (Please note this session is not a sound bath but rather a deeply immersive meditation.)
Reservations
Winter Solstice Serenity Swing Yoga Nidra: Guided Sleep Meditation (Ticket)
Class Price
C$65
Plus HST: C$8.45
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