*Special Event* StarGaze Ocean Waves Yoga Nidra
with Ashley Michelle

Join us for a Special StarGaze edition Ocean Drum Yoga Nidra.

A guided journey like no other. 

Settle in by the fireplace with pillows, blankets and your most comfortable clothing.   

Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. 

Cultivate conscious relaxation. Ease ongoing stress and anxiety all while exploring your body shifting into a blissful state of being. 

In this guided, meditative script you will journey to the ocean sensing yourself there. 

The Ocean Drum will take over your experience and lead you through an even deeper state of relaxation. 

Everyone is welcome to join this class and no experience is necessary.