Sunset Slow Flow Vinyasa
with Ashley Michelle

Explore Slowing Down

Monday Nights 7:30-8:30pm

In this Vinyasa class we take it slow by candle light. We practice linking breath and movement. We bring a stronger focus to elongating our breath and cultivate mindful transitions from pose to pose ensuring proper alignment. This class is for those who want a stronger practice but want to explore the slower more subtle side of a Vinyasa practice.
Class guided By Ashley Michelle