The Yoga Dome

*Special Event* Sound & Sleep: Yoga Nidra & Sound Bath
with Ashley Michelle

January 29 (Sunday)
at 1:00 pm

Class length
90 minutes

Class level
All Levels Welcome

CLASS FULL

Join us for a Sunday afternoon session of complete rest! 


Yoga Nidra is that states between waking and sleep. Cozy up fireside with blankets, pillows and anything else that makes you comfy. Once settled, you will be guided through the different levels and layers of consciousness. Brining you into a state of relaxation. 


As we explore a deeper state of rest; you will then be guided through a Sonic journey of sound! The ethereal Crystal Singing Bowls will start to play in a very gentle and subtle way. Centering the mind into sound. You will also receive an Ocean Drum Sound Bath over your entire body! 


Space is limited 


Reservations

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