Hatha Yoga & Meditation
with Ashley Michelle 
Hatha Yoga & Meditation
with Ashley Michelle
with Ashley Michelle
Explore Uniting Mind, Body & Breath
Monday Nights 6:00-7:00pm
Come join us for this Hatha yoga class in which we explore each pose mindfully. Practicing traditional Hatha yoga Asana (poses). Learn breathing techniques (pranayama) and exploring different types of meditation practices.
This class is for all levels.
Class guided By Ashley Michelle
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