The Yoga Dome

*Special Event* The Exploration Of Meditation Workshop
with Ashley Michelle

November 5 (Saturday)
at 10:00 am

Class length
360 minutes

Class level
Beginner Friendly

Join Ashley Michelle, owner of The Yoga Dome as she guides you through a carefully curated Exploration Of Meditation Workshop.

In this workshop you will explore:


• Meditation at Glance 

• Common Misconceptions 

• Benefit’s of Meditation  

• Several Different Styles & Practices 

• The 5 Hinderances of Meditation 

• Open Group Discussions 



Whats included: 


• The Exploration Of Meditation Manual 

• Journal 

• Gentle & Grounding Yoga Class

• Vegan Lunch 

• Crystal Singing Bowl & Gong Sound Bath 

• Guided Yoga Nidra Sleep Meditation

• Recommended Reading List 

• Full Day of Meditation Practice 


With over 200-hours in Meditation Training, Ashley Michelle is confident that this workshop is going to leaving you feeling inspired and ready to create a steady Meditation Practice that suites you best!  

Investment $225.00 

Saturday November 5th, 2022 10:00-4:00pm

Reservations

Class Price

C$225

Plus HST: C$29.25

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